Warm up thoroughly by gently going through the motions of your sport and performing slow & sustained stretches.

• Wearing appropriate footwear.
• If necessary, tape or strap vulnerable joints
• Use the appropriate safety equipments, such as mouth guards, helmets and safety pads.
• Drink plenty of fluids before, during and after the game.
• Try to avoid exercising in the hottest part of the day, between 11 am and 3 pm.
• Maintain a good level of overall fitness, particularly in the off season (in the months between active sport seasons).
• Ensure that training includes appropriate speed and impact work so that muscles are capable of meet the demands of the game situations.
• Don’t exert yourself beyond your level of fitness.
• Gradually increase intensity and duration of training.
• Use appropriate form and technique.
• Cool down after sports with gentle, sustained stretches.
• Adequate recovery time between sessions.
• Regular medical check-ups.

During the Sports injury rehabilitation process there are certain techniques that can be used to help promote the healing and physical function

• Soft or deep Myofascial trigger release
• Stretching and Exercise regimes
• Pain management and Electro therapy
• Dry Needling
• Free Weight Training
• Balance, Co-ordination & Mobility Training
• Endurance, Speed, Strength & Power Training
• Relaxation Techniques
• Taping Technique
• Manual Therapy
• Massage Therapy
• Proprioceptive training
• Muscles reconditioning

Physiotherapy Rehabilitation Treatment can rehabilitate the injury so that it does not impact future performances and reduce the re occurrence of any further injury.
Our goal is to reduce the pain and discomfort so that, you can get back out there and play once again with joy & passion.